Take action, schedule an appointment today and we can start to bring calm back into your life and home!
If you have challenges or concerns in the following areas, counseling can help you feel better.
Depressed or Anxious
You’re feeling down
You experience panic
You’re hungry all the time or not eating enough
You struggle to get enough sleep at night
You feel you can’t enjoy life
You feel like you’re walking on eggshells in your own home
You feel pain over a separation or a divorce
You’re overwhelmed by yelling and arguing
Work and School Challenges
You’re working hard but still feel unsuccessful
You’re stressed by drama with coworkers or other students
Your performance is slipping and you’re losing interest
Here’s How Therapy Can Help You
Hi, I’m Daniel Sokal
I help professionals, couples, and parents in Westchester County, NY who are facing a lot of stress in life start healing what’s bothering them and start feeling more calm and in control. Do these sound familiar?
- You’re at a point in life wondering why patterns keep repeating.
- You’re not sure about how you got to where you are?
- You’re struggling with setting boundaries with draining relationships.
- You’re feeling ready to sit with your history, to share your story.
- You want something to change, but aren’t sure how to start.
If you could relate to any of these challenges, I can help. It’s time to stop repeating the loop of relationship conflicts, negative behaviors, and arguments.
Together we will
- Rebuild your confidence and sense of self worth
- Work on reducing stress
- Discover ways to manage both day-to-day stress and stuff from the past
- Learn tools and techniques to reduce stress, anxiety, and depression
- Rebuild frayed relationships
- Develop ways to set boundaries on unhealthy and draining relationships
Why start treatment now?
You’re at a point in life wondering why patterns keep repeating. How did you get to where you are? You’re feeling ready to sit with your history, to share your story. It’s time to stop repeating the loop of relationship conflicts, negative behaviors and arguments, you want something to change, but aren’t sure how to start.
Together we will work towards building on your inner strengths and abilities to engage with the deeper meanings of everyday tensions. We will start the process of rebuilding frayed relationships and improving your sense of self. Contact me today to bring peace back into your life and home!
Some challenges or concerns that I treat in therapy include: depression, anxiety (including problems with: panic, irritability, restlessness, and feeling down), pain, confusion, or feeling overwhelmed due to a past/present separation or divorce, work/school issues (slipping grades/work quality, conflict, inability to focus, sleep/time issues, avoidance/attendance problems), and couple and relationship conflicts.
If you, or your child have experienced feelings of being overwhelmed by the guilt, worry, and conflict in your home; if you want to rebuild belief in your own effectiveness and sense of worth contact me today to start the work towards healing your self and your family.
What is therapy like? I’ll discuss that and more in the following videos:
How does psychotherapy work?
Psychotherapy can restore the capacity to engage more fully in loving relationships and in one’s work. It turns ghosts into ancestors. It can bring peace back into your home. Through uncovering the deeper meanings behind everyday tensions I can help you identify the more significant patterns that lead to frayed relationships. I can help guide you to feel fulfilled in your life experiences, to be able to speak the unspeakable, to rebuild faith that caring, trusting, and safety with others can exist, and to gain insight into past experiences and exist with them in the background as opposed to being haunted by them in the present.
Phone or text: (917) 327-0425