Daniel S. Sokal, LCSW Psychotherapy and Counseling – Individual and Couples Therapy in Westchester, NY + Online

Welcome To Daniel S. Sokal Psychotherapy and Counseling

My practice is focused on helping professionals, couples, and parents in Westchester County and NYC find calm and peace again. 

Do these sound familiar?

  • You’re at a point in life wondering why patterns keep repeating.
  • You’re not sure about how you got to where you are?
  • You’re struggling with setting boundaries with draining relationships.
  • You’re feeling ready to sit with your history, to share your story.
  • You want something to change but aren’t sure how to start.

If you could relate to any of these challenges, I can help. It’s time to stop repeating the loop of relationship conflicts, negative behaviors, and arguments.

Together we will

  • Rebuild your confidence and sense of self-worth
  • Work on reducing stress
  • Discover ways to manage both day-to-day stress and stuff from the past
  • Learn tools and techniques to reduce stress, anxiety, and depression
  • Rebuild frayed relationships
  • Develop ways to set boundaries on unhealthy and draining relationships  

Schedule Your Appointment Here 

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It’s Important to Ask Yourself – Am I Ready For Change? 

Together we will work towards building on your inner strengths and abilities to engage with the deeper meanings of everyday tensions. We will start the process of rebuilding frayed relationships and improving your sense of self.

Some challenges or concerns that I treat in therapy include:

  • Anger and Depression
  • Anxiety (including problems with panic, irritability, restlessness, and feeling down),
  • Feeling overwhelmed due to a past/present separation or divorce, work/school, etc
  • Couples and relationship conflicts

If you or your child have experienced feelings of being overwhelmed by the guilt, worry, and conflict in your home; if you want to rebuild belief in your own effectiveness and sense of worth schedule an initial consult today to start the work towards healing your self and your family.

What Can I Expect From My Session?


Westchester, NY, White Plains, NY, Greenwich, CT counseling therapy practice - Anxiety, Depression treatment. with Individual counseling and couples counseling. Therapy in White Plains, NY. Liverpool - Syracuse- Daniel S. Sokal, LCSW

Even if today is hard, help is here. You don’t have to navigate this alone. Call today to set up your first appointment. During your session in my White Plains office, you may share what’s going on for you and we’ll discover how I can help.