Seasonal Transitions – Dealing With Seasonal Depression and Anxiety Issues

Psychotherapy for Seasonal Transitions

Seasonal depression and anxiety is a pretty common attribute amongst patients. There are so many personal and professional demands as the year progresses that we often fail to do a mental checkup as we progress through the seasons. In this video, I discuss how therapy and treatment can help create more positive environments for you and your family as the season’s change.

Some of the most common symptoms include:

  • Depression: misery, guilt, loss of self-esteem, hopelessness, diminished interest in activities, despair, and apathy
  • Anxiety: tension and inability to tolerate stress
  • Mood changes: extremes of mood and, in some, periods of mania in spring and summer
  • Sleep problems: desire to oversleep and difficulty staying awake or, sometimes, disturbed sleep and early morning waking
  • Lethargy: a feeling of fatigue and inability to carry out normal routine

If you find yourself experiencing any of these symptoms, we can help.

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Psychotherapy and Counseling