Individual + Couples Therapy in Westchester, NYC + Online

Welcome To Psychotherapy For The Modern Digital World

My practice is focused on helping individuals, couples, and professionals navigate the complexities and demands of the modern world. The goal in therapy and counseling is to help you regain the balance and self-confidence needed to live your fullest life. We work together to identify issues and triggers so that we can cultivate a personalized, actionable gameplan to bring peace and calm back into your life.

Do these sound familiar? 

  • You’re at a point in life wondering why patterns keep repeating.
  • You’re not sure about how you got to where you are.
  • You’re struggling with setting boundaries with draining relationships.
  • You’re feeling ready to sit with your history, to share your story.
  • You want something to change but aren’t sure how to start.

If you could relate to any of these challenges, our practice can help. It’s time to stop repeating the loop of relationship conflicts, negative behaviors, and arguments and start moving toward a better version of you, both at work and at home.

Together we will:

  • Rebuild your confidence and sense of self-worth
  • Discover ways to manage both day-to-day stress and stuff from the past
  • Learn tools and techniques to reduce conflict, anxiety, and depression
  • Rebuild frayed relationships, both personal and professional
  • Develop ways to set boundaries on unhealthy and draining relationships  

Click to Learn More About Our Specializations

What Exactly Is Psychotherapy And How Can It Help?

Psychotherapy can help restore the capacity to engage more fully in both personal and professional scenarios by uncovering the deeper meanings behind everyday tensions. We try to understand how the past can help us create a stronger, more positive future. 

I’m an experienced psychotherapist and mental health counselor who strives to provide a safe and comfortable environment where patients are free to share as much or as little as they like. Welcome to psychotherapy and counseling for the modern world.

Learn more about me or book an appointment today to get started.


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Couples and Marriage Counseling

Our relationship counseling helps individuals and couples create healthy and long-lasting relationships. We take the time to understand the situation from an objective perspective while considering the key points of disagreement for both sides. Our goals in therapy are to help bridge communication gaps, develop deeper understanding, and cultivate a long-term plan to promote growth.

Learn More: https://danielsokal.com/

Book Your Appointment: https://calendly.com/danielsokal

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Twitter: https://twitter.com/daniel_sokal