Individual + Couples Therapy in Westchester, NY + Online

Welcome To Psychotherapy For The Modern Digital World

My practice is focused on helping professionals, couples, and parents navigate the complexities and demands of the modern world. My goal in therapy is to help you regain the calm and balance you deserve in your life. We work together to create an actionable game plan to help you bring peace and calm back into your life.

Do these sound familiar?

  • You’re at a point in life wondering why patterns keep repeating.
  • You’re not sure about how you got to where you are.
  • You’re struggling with setting boundaries with draining relationships.
  • You’re feeling ready to sit with your history, to share your story.
  • You want something to change but aren’t sure how to start.

If you could relate to any of these challenges, I can help. It’s time to stop repeating the loop of relationship conflicts, negative behaviors, and arguments.

Together we will:

  • Rebuild your confidence and sense of self-worth
  • Discover ways to manage both day-to-day stress and stuff from the past
  • Learn tools and techniques to reduce conflict, anxiety, and depression
  • Rebuild frayed relationships
  • Develop ways to set boundaries on unhealthy and draining relationships  

Click to Learn More About Our Specializations

What Exactly Is Psychotherapy And How Can It Help?

Psychotherapy can help restore the capacity to engage more fully in both personal and professional scenarios. By uncovering the deeper meanings behind everyday tensions I can help you identify the more significant patterns that lead to frayed relationships. 

I’m an experienced psychotherapist and mental health counselor who strives to provide a safe and comfortable environment where patients are free to share as much or as little as they like. Welcome to psychotherapy and counseling for the modern world.

Learn more about me or book an appointment today to get started.

Ready To Regain Control Of Your Life?

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